Peace Day

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Deskercises for a Healthier Work Day

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Desk job getting you down and giving you that Ponderosa widespread look? Never fear, help is here!

We’ve all heard of Jazzercise, exercise, weights, cardio, but have you been introduced to deskercise? Deskercising is just a short stretching routine that will help you ward off some of the negative impacts of being chained to an office all day. It can also help with rehabilitation after a minor car accident or injury.

Studies have revealed several alarming statistics about the lifestyles of many individuals who do a lot of work in a seated position.

  • The risk of heart disease increases by 64 percent.
  • Life expectancy can decrease up to seven years.
  • It’s a major contributor to obesity, depression, diabetes, high blood pressure.

When you consider all the things we do that require sitting aside from work (eating, driving, reading, watching television, we spend an incredible estimated 70 percent of our time in a seated position.

What You Can Do

Fortunately, our friends in the fitness industry are already working on ways for us to offset these adverse impacts. By using your chair and desk, you can perform 15 different exercises. You will be able to work your: arms, triceps, wrists, lower body, spine, shoulders, hamstrings, butt, neck, ankles, and even strengthen your core. If you would like to see a pictorial or video version of this exercise, check out https://www.diygenius.com/deskercise/.

Who Will Know?

And if you don’t want to feel like you’re exercising, we can offer more suggestions for your daily efforts. These are a few you can do, and no one need even know!

  • Lose the elevator, take the stairs,
  • Spend a portion of your lunch break, walking,
  • Rather than picking up the phone to reach out, get up and visit the person you need,
  • Wanderlust, just spend a few minutes every day, wandering about speaking to your officemates,
  • Standing while talking doesn’t sound much like exercise, but it’s better than sitting,
  • Squeeze your butt and hold for ten seconds while seated in a meeting,
  • Hold your tummy in for ten seconds and release.

Yeah, They Might Notice These

These may be a bit harder to disguise, but still easy to do and soon, you’ll see your co-workers following your lead.

  • Do some squats while you’re standing at the printer, copier, or fax machine.
  • Give yourself a handshake, lock hands and pull,
  • Shadowbox, or wall push-ups,
  • Use your core muscles to swivel your desk chair back and forth, great for the abs,
  • Work on a team-building exercise that involves fist pumps, great for your arms and a motivator as well,
  • Do bicep curls with your stapler, or tape dispenser, anything with some weight,
  • Set yourself a calendar reminder every hour to get up, and walk to the restroom or grab a bottle of water.

Resources

Here are more links you will want to use if you’re interested in more deskercise opportunities:

Make it fun, you’ll feel better, be more productive, and you make even make some new friends.

Dealing With Exercise After an Injury

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Getting injured is not something that most people have prepared for. Most of the time injuries come out of the blue and can really cause a lot of havoc and stress. If you have been injured at work, or have been injured as a result of the negligence of another person, it is vitally important to get yourself a lawyer. A Houston car accident lawyer can take a look at your case and advise you on whether or not they think you the potential to win in court. Injury compensation is something that you should absolutely be thinking about, especially if you have suffered an injury that has caused you some extensive trauma. Work related injuries can prevent a person from working in the future, which is why it is so important to hire a lawyer that deals with these types of cases regularly. No one should have to pay for medical bills and suffer the consequences of an injury that was not their fault.

Many people don’t realize when they get injured it may be very hard for them to get back into the shape they used to be in. The potential to get back in shape is amplified with age, so if you have suffered an injury, you may want to be prepared for a battle back to full health. If you have an injury, the first thing you are going to want to do is to work with a doctor and rest until you are back to full health. However, the particular injury you have sustained is going to determine the actual protocol. The actual timeline of getting back to exercise is going to greatly vary from injury to injury.

A major problem that people make when coming back from an injury is jumping into exercising too rapidly. You likely have been sitting around for at least a few weeks or months, which can make it really tempting to try to get in a good workout. In reality, you should take things extremely slow at first. Even if you are anxious to burn off some of the resting weight that you gained while healing, it is very important to take it easy. Your muscles are inevitably going to be weaker than they were before you got hurt, which can put you at risk of suffering a reinjury. Another thing you are going to want to consider is the fact that you are going to be quite sore after you exercise. Your muscles are going to have to slowly build themselves back to full strength. This can easily take several months, so it is important not to put a huge amount of strain on yourself at first. If you want to make sure you are exercising the right way and are not going to be risking another injury, you may want to consider working with a personal trainer. This will typically speed up the recovery process and will take the guess work out of rehabbing your injury on your own.

Benefits of Walking Every Day

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One of the best things a person can do for their overall health is to get out and go for a walk each and every day. Walking every day will speed up your metabolism and encourage your body to burn off fat, leading to a great deal of health benefits. A lot of people think that they need to do high intensity exercise if they are going to lose weight and get back in shape. This could not be further from the truth, as you can get into great shape by simply going for a walk.

One of the things to keep in mind if you plan on walking every day is to take it slow at first. Rather than heading out and going on a very long walk, you should start with a shorter walk and slowly increase. This will allow your muscles to get used to the additional exercise. Even if you think you are not going to deal with any adverse side effects of starting to exercise, you may find yourself incredibly sore. To avoid this, make sure you start out moderately and build each and every day. Before you know it, you will have gotten your muscles trained to walk an extensive amount every day.

Perhaps the most important thing when it comes to walking each day is wearing the right equipment. Foot pain is one of the most common problems that people experience when they start walking. The culprit in most cases of foot pain is shoes that are not designed to support that level of walking. This type of pain is usually from plantar fasciitis, which can be extremely painful. Getting shoes that can handle a great deal of walking each day is going to make your life a lot easier. A ton of people end up getting sidelined because they did not prepare ahead of time, so make sure you get the right shoes.

It is also incredibly wise to get some insoles for your shoes that are designed to support walking and running. There are quite a few stores that can fit you with custom insoles, made for the specific activities that you are looking to engage in. If you do find that you are starting to experience foot pain, the first thing you are going to want to do is to set up podiatrist appointment. While you can usually take care of the problem by getting a proper insole and wearing the correct shoes, it is a good idea to get a proper diagnosis. In most cases, your doctor will simply direct you to wear a certain type of insole, which should fix your problem. Walking is not only something that can change your overall health, but is also a way to get out in nature and get some fresh air each day. Many people do their best thinking when they are out on their daily walks, so this can also be a great time to reflect and relax.

Made in America Products

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American made products are increasingly popular among buyers. Consumers are increasingly searching for products that fit the mold. These products are typically high quality and will feature impressive style as well. Find all the content you need by purchasing American made goods. It will support companies in the country that are dedicated to their customers. Trust that they have the vision to improve the company’s standing. Their name brand will have a great legacy and improve the overall economy of America. Parents will find products that suit their everyday needs as well. Search their catalog for great deals and even better prices.

Toddler moccs are a popular item and are featured through their catalogs. Different sizes will accommodate smaller feet once purchased. These leather toddler shoes are very popular among families. They have a stately feature and could match any outfit people wear. Adults have enjoyed wearing these shoes for some time now. Toddlers can enjoy the same experience when they try on these shoes. Try to match these shoes to outfits that the family may own. A catalog will showcase some of the outfits that people may wear. They should adopt new styles that have been introduced by fashion designers.

Understand what toddler moccs are while buying the shoes. Moccasins are a timeless shoe style that have gone by the wayside. But think about its unique look and how it pairs with an outfit. Toddlers may enjoy the sleek look and its comfortable fit. Try them on and ask for a little feedback if possible. Families will appreciate that these Moccasins are made in America now. Several companies have joined to produce these shoes along the way. Learn more about their wares and how families could buy from them. These American companies value their customers and look to fulfill their needs.

Find a way to buy these shoes in stores or otherwise. Customers take pride in the purchases that they make. Trust that the manufacturer will work to meet those expectations in full. Leather toddler shoes are a popular addition to anyone’s home wardrobe. Find these shoes in stock at a variety of stores around the country. There are other options for a savvy customer. Look online for great deals on shoes from different manufacturers. Online sales are increasingly popular for customers who are loyal to the company. Trust that the shipment will arrive on time once the order is placed by the customer.

Do a little research before buying these shoes online. Make sure to size shoes appropriately for a toddler. Toddler Moccs will be displayed in an image gallery. These shoes look great and will be perfect for young kids. Parents are proud of their children and want them to look their best. Trust that the online sales process is appealing to buyers. Expect these shoes to fetch a high price tag from the buyer. Shipping and handling fees may apply because of the packaging process. Look at the final price tag before placing the order in full.

Activities to Get Kids Interested in the Environment

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Have you ever had trouble getting your kids to be interested in the environment? Well I have a few easy tips to help them get interested and get off their electronics! Take them on a nature hike, and they will see how if anything in the environment is harmed everything this is connected or related to can also be harmed. There are many of forms of life in the environment included human, plant, animal, bugs, and many more forms! http://lifeasmama.com

You can also download some phone apps that have to do with identifying plants, animals or trees if they are not connecting as well as you would like them to. You can try setting a good example by shutting off appliances when you’re not using them or turning off the light when you leave a room. You could use this to help the environment by using both sides to a sheet of paper, leaving plants and rocks and stuff in nature to help the animals live and to keep nature beautiful. You could also help the environment by not littering and put your trash in the garbage when done with it. Some examples of that are when you use a plastic water bottle keep it and reuse it instead of throwing it away or recycle plastic and cardboard things instead of throwing them away. https://www.theguardian.com

Whenever they are old enough to ride a bike you could teach them and go on more bike rides. This will benefit the environment because if you take your bike instead of your car you will not have all of the nasty pollution from the exhaust. You will also benefit from this because you are saving money from gas and you could be healthier. You can also be happier from riding you bike instead and it’s very good exercise. Another way to get your kids more excited about the environment is to take them on a blindfold walk outside and have them use their sense of touch and smell rather than sight.

You can also go out in the rain and have fun like that. I guess if you really wanted to you can create some kind of contraption that collects rain, and boil the water if it’s dirty. You could find some kind of hill or dike and race to the top seeing who can get their first or you can go camping. You can play bug or leaf bingo with what you find in the forest or outside. A really fun game is nature I-Spy.

The Importance of Supporting Family-Owned Businesses

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Supporting a Family Owned Business:

*Supporting a Family Business from the ground up:

Establishing a family business is something that some can only dream about. Starting and maintaining a family business is a major accomplishment that any one would certainly be proud of. Therefore, it is so very important to fully support a family owned and operated business.

Supporting a family business is critically important for a variety of reasons. First, it can take many years of hard work and devotion to start and maintain a successful family business. Success does not happen over night. A small business that is successful can be handed down to other family members and the business can survive for many years.

A local pest control establishment may have originated from a family start up business. However, as the years go by the pest control business can grow into a major and quite successful empire. Exterminators are always needed therefore, a family owned pest control business can be quite lucrative.

It is important to have money to start and maintain a family business. However, family support is also required to keep the business up and running. Emotional support from other family members that have an interest in the business can make all the difference in the world.

A family business has a better chance of growing if family members lend their support to one another in making the business a true success. Keep in mind, one weak link in a business chain can cause the business to suffer. Therefore, family support and continuous involvement is of critical importance for a variety of reasons.

*The Importance of Family Involvement:

Some family run businesses started out a father and son company. In addition, a company can also be started by a husband and wife or even two brothers. Everyone has dreams and ambitions. Some people make it in business and some don’t. But rest assured the ones who make it in business more than likely had not only financial support but strong emotional support from other family members.

Once a business is established, keeping the business within the family is so very important. For example, a family operated business may be owned and operated by a father and son. In addition, a sister or cousin may work in another area of the business such as payroll. Most would agree that a family member would be trusted much more than a new hire whom you never met. The saying “Keeping it in the Family” certainly pertains to business ownership within a family.

There are so many advantages in having family members work within the business. For one thing, a certain trust factor exists between family members. Sometimes bringing in outsiders to work within a family operation can mean trouble. Most people would place great trust in a family member as opposed to a stranger whom you never met.

Grow Your Own Salad – Best Veggies

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Grow your own salad-Best Veggies: Growing your own salad veggies is spectacular in the sense that you get fresh organic salad veggies right out of your garden which is always healthy. The five basic salad veggies are Lettuce, Spinach, Radishes, Tomatoes and green beans. Growing vegetables in your own garden will bring a fresh organic salad to your table.

There are several benefits of growing your own veggies for your salad you get the health benefits of using organic vegetables from your garden and save money on groceries. You can add a personal touch to your meal and your family will be introduced to naturally growing cycles of plant.

 Healthy greens: Microgreens like kale, Broccoli, cabbage, cilantro and arugula are rich in vital nutrients and are harvested in 1-2weeks after planting.

Spinach is dark green leafy fantastic addition to the salad. It has an earthy taste and is loaded with nutrients that are healthy for the body. Spinach can be grown in your garden protected by cold frame by planting spinach seeds at a half inch depth and six weeks after sowing you can have your first crop.

Kale is healthy green rich in phytonutrients and have cancer fighting capabilities. It has potent antioxidants to protect eyesight, and also loaded with beta carotene and vitamin C.

Here are few other healthy greens Mustard greens, Collard green, Swiss chard, Arugula, Romaine, Iceberg and Boston butter heads are all great additions to a fresh salad. All these vegetables can be grown in your home garden.

Radish has a peppery bite, which can spice up any salad. You can plant radish seeds two weeks before the date for frost at least 1/2 -1 inch in depth in your vegetable garden. The radish plants like cool weather and can be planted late into fall, but they do require sunlight partially. In less than three weeks after planting the vegetable are ready to eat.

Tomatoes: They do add taste, color and texture to your salad. Tomato seeds can be planted in the sunniest place in your garden because they do prefer sun. It is recommended to plant tomato seeds deep in the soil for the roots to grow strong. They prefer support to grow like a fence of some kind or a cage and lots of sunlight for tomato plants to grow healthy.

Home Garden: You can learn how to grow your own veggies following few tips like selecting the best site for home garden by determining the size of the garden you want to use for growing vegetables and preparing the soil and garden beds for planting, maintaining and harvesting your garden. You can loosen the soil a little bit while making garden beds and also add organic compost to the soil, which will enrich the garden bed for planting. Try to use high quality top soil for your veggie garden. Avoid chemical based fertilizers and pesticides. After garden bed is ready for planting. Growing your own veggies can be a rewarding experience and it is healthy too.

Home Cleanup Projects

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*Major Clean up Projects:

Home clean up projects can require careful planning and execution. Home clean up projects can be a family event in which everyone will participate. Projects of this nature commonly take place in the warmer months of spring or summer.

Cleaning out your garage can be a real chore in which junk removal is the major focus. For an intensive junk removal project it may be a wise decision to rent a dumpster. Renting a dumpster can be done quite easily and it is fairly inexpensive. Renting a dumpster can be done on a daily or weekly basis as needed.

Cleaning out your garage is generally done when the garage becomes over crowded with old junk and things that need to be thrown away. Cleaning out an area such as a garage can be a family project. Therefore, it would be helpful to gather all family members together to discuss their part in this rather large clean up project.

A large garage can certainly accumulate great deal of junk over the years. Therefore, the clean up project may take a good deal of time and effort. It may be best to pick a weekend where the family members are free to help with the effort.

*Family Cooperation:

Each family member should be assigned a specific area of clean up. For example, one or two family member should be assigned to clean up the front end of the garage, one or two members assigned to clean the back end of the garage.

You would be surprised on how quickly you can finish an intensive project such as this if everyone cooperates and does their part. Sifting through old momentum’s can actually be fun in some situations.

Once the clean up project is well underway, decisions must be made on what exactly should be thrown out and what should be kept. Once those decisions are made, focus should be placed on reorganization of the interior of the garage.

If you do rent a dumpster, make certain you dispose of all items that you decide not to keep accordingly. Dumpsters will hold a great deal of trash and debris.

Reorganizing what you decide to keep will help free up a great deal of room and it will help keep the garage more organized and orderly. Once the project is complete, keep in mind you probably will not have to do another major garage clean up for a number of years.

Neighborhood Events You Can Host In Your Backyard

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Hosting a fundraiser with all the associated party rentals was the topic of discussion at the last community events meeting. You were chosen to look into it and bring back your findings. You found there to be many many events to choose from. Which one will get neighbors out the house and into your backyard? Will you be hosting a fundraiser as discussed or keep with the friendly backyard party having friends over for fun? You’ve decided on a fundraiser. Great. You polled your friends and found that a “Casino Night” is pretty popular, you decide your event will be a Casino Night Fundraiser event. Super.

Next, you need to pick a date and a theme. Not just any date. Picking the right date when your neighbors are likely to be home is paramount. If you are the neighborhood busy body then this will be easy as you will know your neighbor’s patterns better than anyone. If not, then start by picking a date that falls on the least celebrated Federal holiday. You might want to call your event the Casino Night (name of the holiday) event. This detail of your planning is important but not most important. Your focus is choosing the date where your neighbors are most likely to leave their homes and come to your backyard with checkbooks and pockets filled with money.

One example of a least celebrated holiday is “Columbus day”. Baby boomers are most likely to remember hearing about Columbus in grade
school. In the early 60’s Columbus day was celebrated and taught to school children…”1492 Columbus sailed the ocean blue…” Fast forward 30 years and the truth about this sketchy character come to light. He is not the hero of the 60’s textbooks and the teacher taught Baby Boomers. Nevertheless, Columbus day is a good day to have neighborhood community events. Other least celebrated holidays include Washington’s birthday (or the unofficial name “Presidents Day”), or Martin Luther King day.

Now that you have chosen your event: “The Columbus Day Casino Night Fundraiser”, and your date is set, October 12th or the weekend closest to that date; other decisions to be made consist of: will this fundraiser be DIY, arranging for all the party rentals or will you hire a vendor to take care of everything? Guess what, you decide to hire a fundraising vendor who is an expert in creating Casino Night fundraising events.

As you research vendors you settle on the vendor Casino Knights. They are full service. They have more than 20 years experience planning and executing fundraisers. They bring all the equipment necessary. You contact them and arrange for Casino Knights to do a presentation at the next community event meeting. Your job is done and now you can relax until….

Sustainable Gardening Tips

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Home gardening can be an extremely rewarding experience. With a little patience and know how eating healthy from your own vegetable garden can be done with ease. On top of that, it is an excellent way to enjoy the outdoors and springtime. Putting hand grown fruits and vegetables into meals and salads can be fun for the whole family.

Where to start

Pick a spot in your yard that enjoys an ample amount of sunshine. Some plants can do well in the shade but most will enjoy a healthy dose of sunshine all day. After picking a spot, determine how big or small you would like your new vegetable garden. If it is your first time you should start smaller and then work your into larger ones as the seasons progress.

Preparing the soil

Start by digging the outline. Turn the soil and work it by hand removing rocks, roots, and other debris. You could add some store bought home gardening soil or even some ash from a firepit to help increase the nutrient content. Also putting up boards or stones around the border is not only attractive but can also help you from accidentally damaging your crop. After selecting your spot and working the land it is time to choose your plants.

Choosing Your Plants

It is best to consult a growing zone map. You can use this link http://planthardiness.ars.usda.gov/PHZMWeb/ Checking this map can help you to determine what will grow best in your area. Also you can check with friends and family or use your own anecdotal experience as to what crops will grow best in your area. Tomatoes, squashes, and beans tend to be very hardy and can be great plants for beginners im almost every area. Something else to keep in mind, heirloom varieties can be grown the following seasons if seeds are kept from your harvest.

Ready to plant?

So you made your choices and bought your seeds. Now it is time to plant! If you are really industrious you can germinate your seeds before planting outside. At the very least wet a paper towel and place seeds between a fold, after a few days the roots will sprout and they are ready for planting. If selecting this method or just straight up planting the seed it is best to follow the depth and spacing recommendations on the seed packet. You could also get more fancy and use a mini greenhouse with peat pellets. Plant the seeds as per the instructions into the pellets and give them some time to grow in the greenhouse. Once your seedlings have sprouted you can transfer them into pots or right into your outdoor garden.

Caring for your babies

Most of the hard work is done. Now you mostly sit back and wait. Every few days give your plants some water, if it has not rained, and be sure to remove any foreign invaders such as dandelions or grasses. If you desire you could feed them plant food but be sure to follow the instructions carefully. You should notice them getting stronger and healthier everyday.

Harvesting

Each plant is different although you should be able to tell from sight when they are ready to be picked from. Most plants will continue to produce for many months even after removing the first bean, tomato, squash, etc. Keep watering and removing weeds, it also helps to talk to and encourage them.

Onto Next Year

Home gardening can be so much fun! It is a great way to relieve stress and feel independent from grocery store trips. Also it is a great activity to do with children and teach them where food really comes from. Eating healthy can be fun and right outside your back door. So get started on your vegetable garden today!